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My version of the routine
100 jumping jacks
25x4 burpees
10x2 jump squats
3 min walkouts
10x2 plank up & down and plank twists (superset)
25x3 core crunch
I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes.
For maximum results engage your core and don't forget to breathe. Try this 3-4x a week paired with a balanced diet to lose weight!
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IG (workouts): https://instagram.com/itslunak
IG (lifestyle): https://instagram.com/from_lumi
TikTok: https://tiktok.com/@itslunak
Website: https://liinks. Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts.co/fromlumi
Email: itslunakim@gmail. Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts.com
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Yoga Mat - https://amzn.to/3tuz6Vz
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Sony ZV-1F: https://amzn.to/3HiKOJK
Canon EOS R - https://amzn.to/3Nkzo8Y
Canon RF 24-105m f/4L - https://amzn.to/3MwvZnt
Edited on - Final Cut Pro & Premiere Pro
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FLO: http://rwrd.io/6rxl1k1?c
Favorite Activewear: https://www.popflexactive.com/?partne...
ReFa Rollers (How I slimmed my legs & arms): https://refausa.com/?utm_source=share...
12 Week Habit Planner: https://lumidesigns.gumroad.com/l/hab. Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts...
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![Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts [D39O9a4jYHHu]](https://i.ytimg.com/vi/pv_1pB12Ufs/hqdefault.jpg)
My version of the routine
100 jumping jacks
25x4 burpees
10x2 jump squats
3 min walkouts
10x2 plank up & down and plank twists (superset)
25x3 core crunch
I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes.
For maximum results engage your core and don't forget to breathe. Try this 3-4x a week paired with a balanced diet to lose weight!
Λβ§ ππ€ππππ‘ πππ£π π¨Λ β§ο½₯οΎ
IG (workouts): https://instagram.com/itslunak
IG (lifestyle): https://instagram.com/from_lumi
TikTok: https://tiktok.com/@itslunak
Website: https://liinks. Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts.co/fromlumi
Email: itslunakim@gmail. Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts.com
Λβ§ ππ§π€ππͺππ© πππ£π π¨ β§ο½₯οΎ
Yoga Mat - https://amzn.to/3tuz6Vz
Λβ§ ππ¦πͺππ₯π’ππ£π© β§ο½₯οΎ
Sony ZV-1F: https://amzn.to/3HiKOJK
Canon EOS R - https://amzn.to/3Nkzo8Y
Canon RF 24-105m f/4L - https://amzn.to/3MwvZnt
Edited on - Final Cut Pro & Premiere Pro
Λβ§ πΏππ¨ππ€πͺπ£π©π¨ & πΎπ€πππ¨ β§ο½₯οΎ
Gainful Protein (LUNA30 for 30% off): https://www. Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts.gainful.com/luna30/
Olive Young (use FROMLUMI15 to save 5%) : https://global.oliveyoung.com/partner. Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts...
MERIT: https://glnk.io/no9l/from-lumi
FLO: http://rwrd.io/6rxl1k1?c
Favorite Activewear: https://www.popflexactive.com/?partne...
ReFa Rollers (How I slimmed my legs & arms): https://refausa.com/?utm_source=share...
12 Week Habit Planner: https://lumidesigns.gumroad.com/l/hab. Lose Weight with this INTENSE LE SSERAFIM Workout Routine kpop workouts...
Music from Artlist
Get 2 months free of Artlist
https://artlist.io/Luna-2989464
#workoutmotivation #burpees #workoutroutine #homeworkout #kpopworkout #leserrafim #fitnessroutine #weightloss #Lizzo Shares Weight-Loss Reveal Clip # ProHealth Keto ACV Gummies Shark Tank Scam and Reviews Explained # PureKana CBD Keto Gummies Reviews Scam Explained